A Q&A episode with my co-host, Danielle Kettlewell - an Olympian, Author and Life Coach.

As requested by my audience, I'm now in the hot seat and doing the answering, so you can all get to know my story and philosophy on feeling alive.

This episode is on my recent 12-month journey with no alcohol. That is pretty crazy considering I was brought up in a heavy drinking culture.

I talk about why I decided to do it. What challenges I had. How I think about alcohol now. The issues behind any type of dependency and how you can start to reduce your dependency on external substances.

Have you done anything like this? Let me know on Instagram.

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