Episodes
Monday Jun 13, 2022
Ep. 92 My Daily Practice that has Changed My Energy
Monday Jun 13, 2022
Monday Jun 13, 2022
I will break down the daily practice that I swear by. To me, this is a non-negotiable. It can take me 5 minutes in the morning, 1 hour, 2 hours or 10 minutes before bed.
I'll explain why I do it, how to do it and why it's essential for our emotional, spiritual, mental and physical wellbeing.
Download my guided Daily Activation https://www.lukareedy.com/freeoffer
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Version: 20240320
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