In this episode Movement & Lifestyle Coach, Fin McKenna-Fox discusses how natural movement and natural living principles helps you Increase your strength, mobility and your overall wellbeing.

We discuss his journey coming from a sports physio & strength and conditioning background receiving a serious injury requiring which allowed him to pivot his career and look into the body in a more holistic way.

This is an amazing episode for all you wanting to increase your strength and mobility, increase your wellbeing and health with simple tools that don't cost you anything but time in nature.

It's jam-packed with goodies. Enjoy.

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